Instagram

transform your body & mind with

A PERSONAL ONLINE HEALTH & FITNESS COACH

Start Your Journey

Online fitness coach

Personalised plans

Weekly check-ins

Trainerize app access

WhatsApp support

Nutrition + Training

8-week minimum

The Iron Knight Method:

more than just a fitness coach

Iron Knight believes that driven individuals require a holistic coaching approach. Our coaching methodology brings together nutrition, training, mindset and accountability.

Nutrition is not a one-size-fits-all concept and therefore every program is personalised, ensuring a strategic and educational pathway to equip you to transform your lifestyle.

Health thrives where innovation meets intention: when science, strategy, and self-discipline align.

every program is personalised through our Trainerize app
Package 1:

Training Only

  • Personalised training plan built to achieve your goals
  • FREE access to the Trainerize App
  • Instructional videos and form cues for every exercise
  • Weekly check-ins and progress feedback
  • WhatsApp support for questions and guidance
Start Your Journey
Package 2:

Nutrition Only

  • PersonalIsed nutrition coaching aligned to your goals
  • Fundamentals of balanced eating and performance nutrition
  • Weekly check-ins and WhatsApp guidance
  • Learn how to include your favourite foods while achieving results
  • Insights into digestion, stress and energy balance
Start Your Journey
Package 3:

Training and Nutrition

  • Personalised training plan and nutritional strategy
  • Weekly data reviews and feedback
  • Evidence-based education for long-term success
  • Access to Trainerize App and form videos
  • WhatsApp support for questions and guidance
  • Guidance on mindset, recovery and healthy habits
Start Your Journey
Workout With Us

Join the Iron Society

  • 3 Live workouts per week: train with Coach Kim
  • Full access to workout recordings: can't make the live, do it later!
  • Members-only WhatsApp community: ask questions, stay accountable and motivate each other.
  • Modified workouts for different fitness levels
  • No equipment required
  • R599 per month
Start Your Journey

Online fitness coach

Training only

Nutrition only

Training + Nutrition

Weekly feedback

App + video form cues

Flexible start dates

View packages